Depression Buster
Tagline: Crafting light in the darkest moments.
📸 [Image Placeholder – Upload cover image here]
Welcome to Depression Buster!
Mental health matters, and Depression Buster is a compassionate, creative toolkit designed to help lift your spirits through craft. Using art therapy, mindful projects, and positive routines, this project encourages you to express, heal, and find light even on the toughest days. Remember: every small step counts.
Let’s craft hope, one day at a time.
📝 To Do List
(Starter list — adaptable for your journey.)
- Create a daily gratitude or positivity journal.
- Try simple art therapy projects (colouring, collage).
- Practice mindful breathing or meditation exercises.
- Make self-care reminder cards or posters.
- Build a “comfort box” with favourite crafty items.
- Connect with support groups or creative communities.
- Develop a routine with small, achievable goals.
- Document your progress and reflections.
- Share your creative coping strategies.
- Seek professional help when needed.
